Channel
Адаптация
@toadapt
Created October 14, 2019Advertised since April 2026
Members
5,446
Avg. views
435
CPM (est.)
—
Ads indexed
30
Updated: 2026-07-16
Cashier signals
Paid media
Yes
Paid reactions
Yes
Paid messages
Yes
Alert via Telegram BotWeb alerts on tgads.observertgads.observerFull audience & growth statstelegramstats.net
Ad niches in this channel
Top advertisers in this channel
Activity
08-1819 weeks07-20
Sponsored impressions seen in this channel · EUR cabinet
Flags — countries where our network of observers on Telegram recorded this ad being shown in this channel. It's not the advertiser's targeting country: Telegram serves sponsored ads worldwide, and we simply note where the ad appeared in the feed. The channel's main country (by its language) is highlighted in blue; rare placements (under 5%) are collapsed into “+N”.
Бесплатные упражнения и комплексы для подтянутого тела в домашних условиях по 15 минут в день 
